Anxiety

Mental Health Awareness Week

This week, 10th – 16th May is the Mental Health Foundation’s National Mental Health Awareness Week, and this year the theme is centred around nature. Nature has long been thought of as helpful to our wellbeing, but I would say it’s vital. Just ask yourself what you would have done over the last 15 months…

Low Mood

Duck Off!

When I embarked on my mission to revolutionise the way in which women experience the menopause and set up a business that champions a different way to view the big M, I didn’t imagine that it would be this hard.

alcoholic-bar-beverage

Menopause and Mocktails. A red hot revolution!

Menopause and Mocktails. A red hot revolution! Over the last couple of months, women have told me that they’re bored and uninspired by the way information about the menopause is presented. They’re bored of the dull and uninteresting articles, fed up of the meno-moaning media and desperate to find new ways to learn about it. So…

‘Are you qualified?’

Whilst getting ready to launch The M Word, someone asked me the following question: ‘What qualifies you to do this?’. Now I know (with hindsight) that the person asking was genuinely interested and wanted to know how I was able to change direction, but the question threw me.  In fact it threw me hard against…

The Menopause Gets Cool

PRESS RELEASE From hot mess to hot stuff: new campaign to break the menopause taboo A woman has launched a bright and bold hand-held fan to spark a radical shift in the way the menopause is viewed by society. The Hot Stuff hand fan from Fan Fatale is the brain child of Louise Bowditch from…