This week, 10th – 16th May is the Mental Health Foundation’s National Mental Health Awareness Week, and this year the theme is centred around nature. Nature has long been thought of as helpful to our wellbeing, but I would say it’s vital. Just ask yourself what...
Join me on Facebook.
My free Facebook group is where you can hang out with other people on the same journey as you.
I’d love for you to come and join the Hypno Hug Hangout group where you can learn really cool things like how to make your brain work for you and not against you! You can also find out ways to manage anxiety, cope with overwhelm, smash self-limiting beliefs, feel calmer and more confident … and so much more.
I love it in here – it’s such a great resource and the best place to ask questions and get support.