Coaching to fit around you

Bespoke one-to-one Coaching

As well as being a Menopause Mentor, I’m also a Mid-life Wellbeing Coach, so I am well-placed to help you with many of the challenges you may face at this time of your life. Mindset mastery, stress management and body confidence are all areas I can help you with, along with guidance on exercise, nutrition and relaxation, whether directly related to the menopause or not.

If my 12-week ‘Hot Mess to Hot Stuff’ one-to-one coaching programme is not for you, or you’d like to book a few single sessions with me before you commit, you can! 

For any coaching to be effective and create significant and lasting change, I recommend at least 6 sessions, although I am still happy to offer one-off single sessions (please note, that the most cost-effective solution, is to book in blocks of 6).

However, regardless of how many sessions you book, I will always do my best to ensure you get the most out of our time together.

Each 50-minute session is pre-paid and conducted over the phone or via a video call, depending on your preference.  Face to face sessions are possible if you live locally to me in Hampshire, UK (PO17 5JR).

Pre-paid 50-minute single session:                              £85

Block of 3 x 50-minute pre-paid sessions:                   £235

Block of 6 x 50-minute pre-paid sessions:                   £450

Why not book a complementary discovery call with me to see how I can help you?

Hot Mess to Hot Stuff



How are the sessions delivered?

Each one to one session lasts 50 minutes and will be conducted via telephone or video conferencing (Zoom), dependent on your preference.

How do I pay?

Pre-payment is required for all sessions and can be made via Paypal or Stripe.  I will provide an invoice for each payment.

Can I pay in installments?

Only my 12-week coaching programme, Hot Mess to Hot Stuff, can be paid via instalments.  All other sessions must be paid for in advance, in full.

What do I need to ‘bring’ with me to my sessions?
You only need to bring an open mind, a good attitude to learning and a notebook and pen should you want to take notes.  And on the weeks you have ‘homework’, make sure you have that close at hand too.
Will the sessions be recorded?

No – our sessions will not be recorded.

Are you a medical practitioner?

Nope!  However, if I feel that you may benefit from medical intervention, I will signpost you/make suitable recommendations as to the kind of medical practitioner you may like to work with.

What happens if I can’t attend one of my sessions?

I will always do my best to be flexible and fit in around your commitments. A minimum of 24 hours notice must be given if possible.  Rearranging the session for the same week is discretionary and dependant on my schedule.

Can I share any program materials?

I’m afraid not.  All program material is subject to Copyright Law and cannot be shared without my written permission.






If you have any questions, please email