Andrew T Austin, the creator of IEMT (Integral Eye Movement Therapy) describes it as follows:
“Integral Eye Movement Therapy (IEMT) is a developing area of rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives […] and is an excellent remedial tool for emotional change and a generative tool for identity change.”
IEMT is another powerful change tool that is very effective in the treatment of depression, anxiety, nervous disorders, panic, anger, confidence, low self-esteem, negative thoughts and memories and emotional blocks.
How does it work?
Integral Eye Movement Therapy (IEMT) is another powerful rapid change therapy that uses simple eye movements and specific questioning techniques to change problematic thought patterns.
It works by utilising the natural eye movements we make when locating difficult memories, and by doing so, alleviates any negative residual or challenging thoughts and emotions that may surround them.
In the same way that Solution Focused Hypnotherapy differs to other talking therapies by not requiring you to constantly re-live or re-examine painful events from the past, it’s the same with IEMT. It may take several sessions, and I may use additional techniques suited to your particular situation, but this holistic and personalised therapy approach will facilitate positive change and allow you to focus on building your ideal future.
IEMT can help you with the following conditions:
Stress / Anxiety
Low Mood / Depression
Lack of Confidence / Self-Esteem
Menopause / Midlife