Take a quiz

Find out how you’re really feeling.

Are you one of those rare people who tells it like it is when someone ask you how you are? Or are you like the majority of the population, who skim, skirt or just plain ignore the truth, and answer “Oh I’m fine thanks” … when you’re anything BUT fine.

On this page you have access to a handy tool or two to let you explore where you’re REALLY at with your emotions. Each quiz offers honest and accurate feedback along with hints and tips on how to improve your mental wellbeing. You’ll be signposted to resources and support and there’s no sign-up required.