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Solution Focused Hypnotherapy

Helping you to create positive change

Solution Focused Hypnotherapy is a combination of two highly effective therapeutic practices – psychotherapy and clinical hypnotherapy. It’s a gentle tool to help you cope with life’s challenges and is scientifically and clinically proven to be an effective treatment for anxiety, stress and panic attacks, phobias, low mood, IBS, lack of confidence, low self-esteem and OCD and so much more.

This potent blend of therapies enables you to move forward with your life in a calm and relaxed way, alleviates any underlying anxiety and allows your mind to focus on making positive changes.

How does it work?

I like to describe Solution Focused Hypnotherapy as a form of therapeutic coaching. It looks at where you are now and where you want to be … and then guides you how to get there by showing you how to access your own existing inner resources.

It acknowledges that past experiences will have influenced your present and possibly led you to where you are today, but it very much differs to other talking therapies because it doesn’t require you to re-live or re-examine painful events from the past – it focuses on your positive future.

SFH can specifically help you with the following conditions:

Stress and Anxiety


Low Mood

Low Confidence / Self-Esteem

Menopause / Midlife

OCD Behaviour

Need help with something else?

Then why not book a FREE 15 minute Discovery Call with me to find out if I can help?

PLEASE NOTE: This is a TEMPORARY website and as such it only has a minimum amount of information. I am currently in the process of designing and creating a new website to better reflect the work I do. Please contact me here if you would like any further information or book a FREE 15 minute call with me using the link above if you have any questions. Thank you.

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