Find your happy with my 5-session Abundant Life Programme
The Abundant Life Programme is a 5-session programme that uses my unique Blended Transformation Therapy to bring together some of the most effective and powerful rapid change therapies to kick-start your healing process, invite in positive change and find your happy. Side-effects may also include increased feelings of calm, contentment, and peace … along with elevated mood, more confidence, improved mindset and a life you can enjoy.
This programme is for you if you’re struggling with anxiety, stress, low mood and/or the long-term effects of trauma, have spent hours and hours (and probably a small fortune) on talking therapies but you STILL haven’t had your ‘breakthrough’ moment.
It’s for you if you’re fed up with constantly talking about your problem but not finding the solution. It’s for you if you have been trying to find out why you think, feel and behave in a certain way and yet STILL find yourself thinking, feeling and behaving in a certain way that keeps you stuck, miserable and unhappy.
Using a variety of tools, techniques and strategies this potent blend of therapies enables you to move forward with your life that will enable you to:
Learn how the brain works so you have a greater understanding of how anxiety is created and how you can alleviate it. (Added bonus - it will also improve your relationships as it helps you understand what's going on other people’s brains!)
Identify the negative emotions and memories that are keeping you ‘stuck’ so you can get ‘unstuck’ and create positive change
Eliminate the self-limiting beliefs and ‘stories’ you are telling yourself so you can move forward with your life
Liberate yourself from the destructive patterns of previous behaviour so you can make new choices
Build resilience so you can cope with whatever life throws your way
Access your inner wisdom and resources so you can find your own solutions
Be empowered by creating a toolkit of easy to implement and useful techniques to keep you on track so you can live your best life
There are 7.9 billion people on this amazing planet of ours, and there is only ONE of YOU. You are an incredible, one-of-a-kind, unique human being with your own set of individual circumstances that require an individual approach.
Every person I work with comes to me with a different personality, a particular set of struggles and a unique history … which is why I ensure I tailor my therapy sessions specifically to YOU.
Now, you may have read that I’m old school when it comes to introductions, so I like to offer everyone who is interested in working with me a FREE 30 minute Discovery Call, where we have a chat about what has prompted you to get in touch and I can tell you a little bit more about how I work and what you can expect.
During that call we will discuss the different ways you can work with me, but regardless of what kind of sessions you prefer, I always book you in for an Initial Consultation which usually lasts for about 90 minutes and is an opportunity for us to get know each other a little more and for you to ask any questions and expand on the issues you would like help with. I also explain how the brain works to enable you to understand why you might be struggling the way you are. We also discuss what other therapies I think you may benefit from you as I like to use a combination to ensure a bespoke, effective and long-lasting outcome.
Once the Initial Consultation has taken place, we then book you in for your first session and go from there. It is difficult to predict how many sessions you will need as everyone’s circumstances are different, but to give you an idea, fears and phobias can require up to 4 sessions, depression or anxiety may require up to 8 sessions and addictions will probably require 10+ sessions. However smoking cessation takes place in a single 2-3 hour session. Join us now on Facebook