The M Word Manifesto

Feel it

Menopause is NOT a bed of roses, but you gotta feel the emotions, so you can take charge.

Accept it ’s happening

Cut yourself some slack and accept things are changing.

Embrace change

Yep! It’s scary as hell, but change can also be liberating, empowering and positively marvellous.

Let it go 

Free yourself from society’s’ and other people’s expectations – it’s liberating! I like to compare it to taking your bra off at the end of a long day … it feels soooo good …

Find the fun

Put the joy and fun firmly back into your life by ditching emotional clutter and long-held self-limiting beliefs.

Reinvent your life

Take your life back and create a life you love. Be unstoppable.