The M Word Manifesto
Menopause is NOT a bed of roses, but you gotta feel the emotions, so you can take charge.
Accept it ’s happening
Cut yourself some slack and accept things are changing.
Yep! It’s scary as hell, but change can also be liberating, empowering and positively marvellous.
Let it go
Free yourself from society’s’ and other people’s expectations – it’s liberating! I like to compare it to taking your bra off at the end of a long day … it feels soooo good …
Find the fun
Put the joy and fun firmly back into your life by ditching emotional clutter and long-held self-limiting beliefs.
Reinvent your life
Take your life back and create a life you love. Be unstoppable.