Online guided relaxation sessions for employees – either in the workplace or at home!
It has been proven that regular relaxation, mindfulness, meditation, self-hypnosis sessions (or whatever you like to call taking some quiet time for yourself), can reduce stress levels and lower anxiety, which of course improves all areas of your life, especially your mental health. Talking about Mental Health is beginning to get easier, but what do you do as an employer to actively support your employees Mental Health? How great would it make them feel … and you feel, particularly during this Covid-19 pandemic, if you were investing in their wellbeing?
Well, in order to facilitate this forward-thinking approach, I have created a virtual Workplace Wellbeing offering to deliver guided relaxation sessions via Zoom for you and your employees, as part of your Employee Wellbeing Program.
I deliver online guided relaxation sessions of between 25 – 30 minutes, for up to 30 employees via Zoom
Requirements: Each participant will need a stable internet connection, access to Zoom and a comfortable chair/sofa/bed in order to relax, undisturbed for up to 30 mins. Headphones are a good idea too
- Save money by reducing employee absence
- Increase productivity and creativity
- Increase staff loyalty and retention
- Your employees will feel valued, nurtured and connected
- Your company’s reputation will thrive
- You will be the best boss ever!
- Reduces stress and anxiety
- Improves their health: Lowers blood pressure, aids digestion and lessens fatigue
- Improves clarity of thought, concentration, creativity and productivity
- They will feel valued, nurtured and connected
- They will enjoy a more positive outlook on life
The mini sessions encourage a deep state of relaxation and the language patterns and visualisations used are aimed at reducing overall stress and anxiety levels. During this current Covid-19 pandemic, all sessions are conducted entirely online and are perfect for either employees working from home, or in the workplace.
In addition to stress reduction prompts, there are suggestions for creating calm confidence for each participant, whilst encouraging them to let go of past disappointments and being motivated for the future. At no point will I be offering any therapeutic advice and I am happy to see employees virtually in groups of up to 30.
I also offer ‘Stress Less’ Sessions for employees, which are centred around why our minds are wired for stress and what we can do to manage it and create a calmer life.
To find out more please contact me here.
Why your employee wellbeing is now more important than ever
Due to the current Covid-19, your employees are spending extended periods of time on their own, looking at a screen and missing out on the social interaction and connection they used to get in the workplace. In fact, connection is something that all humans need and crave.
Online guided relaxation sessions can provide this sense of connection and work just as well as face to face sessions, but the outcomes are even more beneficial in this current pandemic – especially for those employees who are shielding, unable to return to the workplace. Even those without underlying health concerns might be feeling lonely, isolated or low, so please consider doing something for your employees that will improve their quality of life, both professionally and personally.
“Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients”
– Richard Branson
The sessions are delivered virtually and all that’s required for your employees to enjoy this online relaxation session is a stable internet connection, a device to access Zoom and somewhere comfortable to sit/lie. Headphones are a good idea =)
I will be online with you for approximately 45 minutes, to allow for participants to settle and latecomers to arrive. The relaxation itself lasts approximately 25-30 minutes and is perfect to run at lunchtimes. If you require more than one session, I would require a break of 15 minutes in between sessions.
Pre-payment via Bank transfer is required for all sessions.
£50 per session for up 10 employees | £75 per session for up to 20 employees | £100 per session for up to 30 employees (max). Please contact me for a bespoke Workplace Wellbeing proposal if you have more than 30 employees.
An open mind, internet connection, a device to access Zoom and somewhere comfortable to sit/lie undisturbed for up to 30 minutes. Headphones would also be a good idea =)
I am happy to see employees in groups of up to 10, 20 or 30 – whatever works best for you and your business (max 30 participants)
Here’s a list of my credentials: Solution Focused Clinical Hypnotherapy & Psychotherapy Diploma (DSFH) | Certified & Accredited Kinetic Shift Practitioner | Student IEMT Practitioner | Raw Horizons Wellbeing Coach Training | Burrell Education 3rd Age Training (for Menopause) | Member of Association for Solution Hypnotherapists (AfSFH) | Member of Complementary and Natural Healthcare Council (CNHC)
I also have all the relevant insurance and safeguarding certificates required to conduct relaxation sessions online and in-person.