Empowering you to create positive change
Hi, I’m Louise Bowditch … let me be the last therapist you ever see.
Do you lie wide awake at night, feeling anxious and totally stressed out? Do you drag yourself through the day, struggling to put a smile on your face? Is your life being dominated by fears or phobias? Are you lacking confidence or self-esteem? Is your past keeping you stuck? Are you suffering with the debilitating symptoms of PTSD? Have you had dozens of therapy sessions with all manner of different therapists, but nothing seems to work?
If I could show you how to RELEASE yourself from anxiety and the negativity of the past, so you can live a CALMER, more PEACEFUL life NOW, would you be interested?
YOU WOULD? THEN IT’S TIME TO LET GO OF THE WHAT’S HOLDING YOU BACK, CREATE THE FUTURE YOU DESERVE AND CRAFT THE LIFE YOU’VE BEEN DREAMING OF.
By using a powerful blend of proven, progressive and leading-edge therapy techniques, including Solution Focused Hypnotherapy (SFH), IEMT and Kinetic Shift, I can help you alleviate anxiety fast, elevate your mood, boost your confidence, improve your mindset and help you enjoy life more.
If you’re interested in learning about the therapies, tools and techniques I use, then click the links below to find out more.
I offer both face to face and online therapy (via Zoom), both being as equally as safe and effective as the other. Face to face therapy is perfect if you want to carve out both time and space from your everyday life; whilst online therapy allows you to access the help you need from the comfort of your own home, wherever you are in the world. Find me on Facebook.
Are you looking to create positive change in your life?
THIS IS WHY I’VE PUT TOGETHER
The Abundant Life Programme
IT’S TIME TO LET GO OF THE WHAT’S HOLDING YOU BACK, CREATE THE FUTURE YOU DESERVE AND CRAFT THE LIFE YOU’VE BEEN DREAMING OF.
The Abundant Life Programme is a 5-session programme that uses my unique Blended Transformation Therapy to bring together some of the most effective and powerful rapid change therapies to super-charge your healing process, ignite positive change and increase feelings of calm, contentment and peace.
This programme is for you if you’re struggling with anxiety, stress, low mood and the long-term effects of trauma, have spent hours and hours (and probably a small fortune) on talking therapies but you STILL haven’t had your ‘breakthrough’ moment.
It’s for you if you’re fed up with constantly talking about your problem but not finding the solution. And it’s for you if you have been trying to find out why you think, feel and behave in a certain way and yet find yourself STILL thinking, feeling and behaving in a certain way that keeps you stuck, miserable and unhappy.
I CAN HELP YOU
WITH THE FOLLOWING ANXIETY RELATED ISSUES (AND MANY MORE) :
STRESS / ANXIETY
PHOBIAS
LOW MOOD / DEPRESSION
LACK OF CONFIDENCE / SELF ESTEEM
MENOPAUSE / MIDLIFE
OCD BEHAVIOUR
STOP SMOKING
ADDICTIONS / HABITS
SOMETHING ELSE
The Blog
News & updates
Mental Health Awareness Week
This week, 10th – 16th May is the Mental Health Foundation’s National Mental Health Awareness Week, and this year the theme is centred around nature. Nature has long been thought of as helpful to our wellbeing, but I would say it’s vital. Just ask yourself what...
HINTS & TIPS
Duck Off!
When I embarked on my mission to revolutionise the way in which women experience the menopause and set up a business that champions a different way to view the big M, I didn’t imagine that it would be this hard. I’m not talking about how hard it is to start a business...
TOOLS & TECHNIQUES
Menopause and Mocktails. A Red Hot Revolution!
Over the last couple of months, women have told me that they're bored and uninspired by the way information about the menopause is presented. They're bored of the dull and uninteresting articles, fed up of the meno-moaning media and desperate to find new ways to...
HYPNO HUGS
‘Are you qualified?’
Whilst getting ready to launch The M Word, someone asked me the following question: ‘What qualifies you to do this?’. Now I know (with hindsight) that the person asking was genuinely interested and wanted to know how I was able to change direction, but the question...
A very interesting set of sessions with Louise.
The Solution Focused Hypnotherapy improved my symptoms and self awareness to help cope and deal with situations in a different way. Thanks Louise.
AJ
Workplace Wellbeing.
As well as helping individuals create positive change, I also run online Workplace Wellbeing sessions (delivered via Zoom) to bring a bit of calm and relaxation to a busy day at work, wherever in the world your employees are. These online sessions have been designed to reduce your employees stress levels and lower anxiety, particularly relevant during a global pandemic. They are easy to implement as part of your Employee Wellbeing Program and will not only have a positive impact on your employees overall wellbeing, but will also increase their creativity and productivity, showing them that you take their mental health seriously.
I also offer ‘Stress Less’ Sessions for employees, which are centred around why our minds are wired for stress and what we can do to manage it and create a calmer life.
Wow, this is truly amazing!
I was unsure to start with and didn’t know what to expect, but it was wonderful and so relaxing. Highly recommend.
RM