Goodbye anxiety … hello freedom!
I specialise in anxiety relief
AND CAN HELP WITH THE FOLLOWING ANXIETY RELATED ISSUES
ANXIETY
FEARS / PHOBIAS
STRESS
LOW CONFIDENCE
OCD BEHAVIOUR
IBS
UNHEALTHY HABITS
TRAUMA
NEGATIVE THINKING
LOW MOOD (DEPRESSION)
What would your life look like without worry, fear or anxiety?
How would you feel if you could let go of your past, not worry about the future and enjoy the present?
Would you sleep better? Would you wake up feeling refreshed and excited for the day ahead? Would you be able to confidently and calmly go about your day unburdened by stress, negative thinking or anxiety? What else would you be free from? It’s about looking forwards, not back!
BOOK AN INFORMAL CHAT WITH ME NOW TO FIND OUT MORE.
All of my services are available either face to face or online (via Zoom) – both being as safe and effective as each other.
Face to face therapy can be accessed either in my bricks and mortar office or in Bertha, my amazing campervan immersed in nature. Both are perfect if you want to carve out time away from your day to day life … but the ‘Bertha Experience’ really takes you away from it all, helps you to connect to your authentic self and utilises the healing power of nature.
Online therapy allows you to access the help you need from the comfort of your own home, wherever you are in the world.
Hello!
I created a short intro video for you to watch just in case you wanted to ‘meet’ me before you contact me.
This was recorded in my traditional bricks and mortar office but I’ll soon be adding a video recorded in Bertha – complete with a quick tour of her interior and a sneak peek at the gorgeous natural surroundings where I conduct some of my therapy sessions.
CHECK OUT
My Services
ANXIETY SHOWS ITSELF IN MANY WAYS AND CAN APPEAR OUT OF NOWHERE. BUT IF YOU’RE ONE OF THE MANY PEOPLE LIVING WITH IT, I WANT YOU TO KNOW THERE IS HOPE.
We’re all individuals so there is no ‘one size fits all’ approach to relieving anxiety but with a host of cutting edge and evidence-based tools and techniques, I support and guide you through the process.
Together we work on replacing the unresolved emotions, traumas and negativity of the past with updated, healthier and more beneficial behaviours, so you feel calmer in the present and can focus on creating a life you love.
I also offer programmes for the workplace to enhance employees wellbeing and promote better mental health.
Click below to read more about the different programmes I offer.
Testimonials
Click here to read more client testimonials
THANK YOU FOR SUCH A WONDERFUL, LIFE-CHANGING TIME. I feel as though I’m looking at life through a different lens. It’s incredible!
JK
Want to know if stress and anxiety are affecting you?
I’VE GOT YOU
Where are your emotions at?
When asked ‘How are you?’, do you skim, skirt or just plain ignore the truth, and answer “Oh I’m fine thanks” … when you’re anything BUT fine?
Click the button below and you’ll have access to a couple of handy tools that let you explore your emotional state. Each quiz offers honest and accurate feedback along with hints and tips on how to improve your mental wellbeing. You’ll be signposted to resources and support and there’s no sign-up required.
No sign up required
Quick and easy
Get signposted to resources and support
The Blog
News & updates
Mental Health Awareness Week
This week, 10th – 16th May is the Mental Health Foundation’s National Mental Health Awareness Week, and this year the theme is centred around nature. Nature has long been thought of as helpful to our wellbeing, but I would say it’s vital. Just ask yourself what...
HINTS & TIPS
Duck Off!
When I embarked on my mission to revolutionise the way in which women experience the menopause and set up a business that champions a different way to view the big M, I didn’t imagine that it would be this hard. I’m not talking about how hard it is to start a business...
TOOLS & TECHNIQUES
Menopause and Mocktails. A Red Hot Revolution!
Over the last couple of months, women have told me that they're bored and uninspired by the way information about the menopause is presented. They're bored of the dull and uninteresting articles, fed up of the meno-moaning media and desperate to find new ways to...
HYPNO HUGS
‘Are you qualified?’
Whilst getting ready to launch The M Word, someone asked me the following question: ‘What qualifies you to do this?’. Now I know (with hindsight) that the person asking was genuinely interested and wanted to know how I was able to change direction, but the question...
Get in touch
I'd love to hear from you.
Contact me if you’d like to find out how you can say goodbye to anxiety and create a life you love.