If you’re ready to escape the hormonal hell-hole you’re stuck in, rebel against the mess and muddle of mid-life and show the menopause who’s boss, then I’m your gal and we need to talk!

Hi, I’m Louise Bowditch,


Menopause Mentor and Mid-life Coach, and I specialise in helping women like you embrace mid-life and master their menopause mind-set.

I’m on a mission to revolutionise your experience of the menopause and empower you to create your most marvellous life by:

Dispelling  the midlife myth that you have to spend the menopause years miserable and medicated

Explaining how improving your mindset, nutrition and movement will impact your experience of menopause

Giving you strategies to cope with menopausal discomforts


 Improving your body confidence, discussing personal style and teaching you how to love the skin you’re in

Showing you how to reinstate the fun and joy in your life and encouraging you how to embrace this transition

Proving that there can be life after menopause and helping you create a life you love



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