Goodbye anxiety … hello freedom!
I specialise in anxiety relief
AND CAN HELP WITH THE FOLLOWING ANXIETY RELATED ISSUES
What would your life look like without worry, fear or anxiety?
How would you feel if you could let go of your past, not worry about the future and enjoy the present?
Would you sleep better? Would you wake up feeling refreshed and excited for the day ahead? Would you be able to confidently and calmly go about your day unburdened by stress, negative thinking or anxiety? What else would you be free from? It’s about looking forwards, not back!
BOOK AN INFORMAL CHAT WITH ME NOW TO FIND OUT MORE.
All of my services are available either face to face or online (via Zoom) – both being as safe and effective as each other.
Face to face therapy can be accessed either in my bricks and mortar office or in Bertha, my amazing campervan immersed in nature. Both are perfect if you want to carve out time away from your day to day life … but the ‘Bertha Experience’ really takes you away from it all, helps you to connect to your authentic self and utilises the healing power of nature.
Online therapy allows you to access the help you need from the comfort of your own home, wherever you are in the world.
ANXIETY SHOWS ITSELF IN MANY WAYS AND CAN APPEAR OUT OF NOWHERE. BUT IF YOU’RE ONE OF THE MANY PEOPLE LIVING WITH IT, I WANT YOU TO KNOW THERE IS HOPE.
We’re all individuals so there is no ‘one size fits all’ approach to relieving anxiety but with a host of cutting edge and evidence-based tools and techniques, I support and guide you through the process.
Together we work on replacing the unresolved emotions, traumas and negativity of the past with updated, healthier and more beneficial behaviours, so you feel calmer in the present and can focus on creating a life you love.
I also offer programmes for the workplace to enhance employees wellbeing and promote better mental health.
Click below to read more about the different programmes I offer.
Click here to read more client testimonials
THANK YOU FOR SUCH A WONDERFUL, LIFE-CHANGING TIME. I feel as though I’m looking at life through a different lens. It’s incredible!
Want to know if stress and anxiety are affecting you?
I’VE GOT YOU
Where are your emotions at?
When asked ‘How are you?’, do you skim, skirt or just plain ignore the truth, and answer “Oh I’m fine thanks” … when you’re anything BUT fine?
Click the button below and you’ll have access to a couple of handy tools that let you explore your emotional state. Each quiz offers honest and accurate feedback along with hints and tips on how to improve your mental wellbeing. You’ll be signposted to resources and support and there’s no sign-up required.
No sign up required
Quick and easy
Get signposted to resources and support
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Get in touch
I'd love to hear from you.
Contact me if you’d like to find out how you can say goodbye to anxiety and create a life you love.