Louise Bowditch

Empowering women to rebel against the mess and muddle of midlife and show the menopause who’s boss.

Join the revolution here!

Hi, my name is Louise Bowditch, and I am passionate about helping women like you free yourself from anxiety, embrace mid-life and master your menopause mindset. I’m on a mission to revolutionise your experience of the menopause and encourage you to create your most marvellous (mid) life by:

Empowering you to liberate yourself from the anxiety that’s been holding you back

Giving  you strategies to cope with menopausal discomforts 

Showing you how to embrace this transition 


Enabling  you to master your mindset and improve your experience of menopause

Improving your confidence and teaching you how to love the skin you’re in

Helping you create a life you love 

Menopause Awareness & Workplace Relaxation

Not only do I help individuals navigate this tricky hormonal journey, I also offer Menopause Awareness training to help employers and employees understand the challenges menopause can bring and also Workplace Relaxation Sessions.

Click here to find out more about Menopause Awareness Training and here to find out about Workplace Relaxation Sessions.

Online course info

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