transformational
HYPNOTHERAPY
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
CARL JUNG
What is Hypnotherapy?
Unlock your subconscious & take your power back
Hypnotherapy is a powerful, evidence-based therapeutic practice that uses guided relaxation and focused attention to help you access your subconscious mind, where deep-rooted beliefs, emotions, and behaviours reside. Contrary to popular misconceptions, it’s not about giving away control or being “put under” – it’s about reclaiming your power and sense of agency.
Popular media and stage hypnotists have led many to mistakenly believe that hypnosis involves swinging watches or inducing silly behaviours – but that’s for entertainment purposes only! In contrast, hypnotherapy serves a therapeutic purpose, guiding you into a deeply relaxed, focused state where you remain fully aware and open to new suggestions.
In this state, your mind becomes highly receptive to positive change, similar to that calm moment just before you fall asleep or as you wake up. Hypnotherapy works by rewiring your subconscious mind, which controls 90% of your behaviour, allowing you to shift unhelpful patterns and embrace more positive, helpful thinking.
By engaging and communicating with your subconscious, we can process unresolved emotions, address the root causes of trauma, anxiety, or negative thought patterns, and help you rewire how you think and how you respond to life’s challenges. Whether you’re dealing with anxiety, stress, low self-esteem, or unprocessed trauma, hypnotherapy is a powerful tool for creating lasting change.
Research supports hypnotherapy’s effectiveness in treating various issues, particularly for individuals dealing with trauma and anxiety. It’s a deeply personalised process, meaning each session is tailored specifically to your needs, allowing you to work through emotional blocks, unprocessed experiences, and recurring negative cycles. You may have no conscious understanding of this but it could be holding you back and preventing you from reaching your true potential.
WHO
is it for?
If you’re open-minded and ready for change, you can most definitely benefit from this life-changing therapy
Hypnotherapy is for anyone who feels trapped by their own thoughts, emotions, and past experiences, as well as those who worry about the future. It’s especially effective for those managing trauma, PTSD and/or anxiety, which can manifest in numerous ways – persistent feelings of dread or worry, panic attacks, flashbacks, insomnia, or a general sense of overwhelm. Trauma may also present as feelings of numbness, detachment, or constantly being on edge, while anxiety often appears as a relentless mental loop preventing you from being fully present and enjoying life.
I work with a lot of women who regularly find themselves putting others first, feeling burned out, or running on empty. Hypnotherapy provides an opportunity to reconnect with yourself, release emotional burdens, and break free from patterns that no longer serve you.
This approach is ideal for those who’ve tried traditional therapy or self-help methods but still feel stuck. Many of the beliefs and behaviours stored in the subconscious were formed during childhood or past experiences, sometimes leading to outdated responses to present-day challenges. Hypnotherapy allows you to address these, calming your nervous system and creating space for transformation that lasts.
DISCOVER THE POWER OF TRANSFORMATION
How does it work?
Whether you choose to work with me online or in-person (they’re equally effective), each hypnotherapy session is a personalised experience designed to guide you into a state of deep relaxation, enabling access to your subconscious mind.
Sessions typically last 90 minutes (though some may be longer) and can be conducted either in person or online, offering flexibility around your schedule. Before the session, we’ll discuss what’s happening in your life, how stress, anxiety, or unresolved emotions are affecting you, and the outcome you’re hoping to achieve.
Once you’re comfortable, I’ll guide you through a series of relaxation techniques, gently leading you into a calm, relaxed yet focused state. From there, we’ll address the underlying issues causing your anxiety or trauma, using positive suggestions to replace limiting beliefs, shift negative thought patterns, and create emotional release.
As a Clinical Hypnotherapist, my role is to support you throughout this process, ensuring you feel safe and supported as we work together. It’s important to note that during hypnotherapy, you maintain full agency and can stop at any time – you’re simply in a relaxed state where your mind is more open to change. Unlike medication, hypnotherapy has no harmful side effects, only long-lasting and beneficial shifts in how you think and feel.
It’s difficult to predict how many sessions you will need, as everyone’s journey is unique and depends on the specific issue we’re working on. To ensure the best possible outcome, I recommend a programme of at least six sessions, as each session builds on the last. Over time, you’ll notice shifts in how you think, feel, and respond to life’s challenges, leading to greater clarity, emotional freedom, and resilience. Ultimately, this process allows you to lead a more balanced, fulfilling life.
Hypnotic Cord Cutting
Sometimes it isn’t anxiety that’s weighing you down, but a particular person, situation, pattern or old version of yourself that you’re ready to let go of but somehow can’t.
Hypnotic Cord Cutting is a single, powerful session that works at a subconscious level, deeper than talking or trying to think your way out of it can reach. It’s a gentle but profound way to release what’s been keeping you stuck, so you can move forward feeling lighter and more like yourself.
It’s a beautifully self-contained piece of work, so you don’t need to commit to a programme or share every detail. You simply arrive, let go, and feel the shift.
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